This is a restaurant quality, pan-seared New York strip steak and it is one of our favorites. I learned how to cook steak this way by reading a bunch of tutorials and watching videos online of Gordon Ramsay and Jamie Oliver cooking steak and then trying it out myself. It is honestly easier than it sounds and tastes absolutely amazing.
Pan Seared New York Strip Steak
1 12-ounce New York strip steak
1 tablespoon olive oil
3/4 teaspoon coarse salt, or to taste
1/2 teaspoon coarsely ground pepper, or to taste
2 tablespoons butter
1-2 sprigs of fresh thyme
2 garlic cloves
Drizzle steak with olive oil, then sprinkle salt and pepper evenly over steaks and press or rub it into the meat. Heat a large cast-iron or heavy skillet over medium-high to high heat so that it gets very hot and if you sprinkled it with water the water would dance around and evaporate almost immediately. Turn your fan on to high because when you start cooking the steak you will definitely need it.
Carefully add steak to the pan and then don’t touch it! You want to sear all sides of the steak really well and develop nice caramelization on all sides that will hold in the juices. Let the steak sear on the first side for about 3 minutes, then flip using tongs (not a fork - you don’t want to pierce the meat and give the juices a way to escape) and sear on the other side for 3 minutes. Using the tongs, be sure to sear the side of the steak that has the thick layer of fat (a good New York strip steak has one) for a minute to melt some of the fat and crisp it up. Reduce heat to medium-low and add the butter, thyme and garlic to the pan. Carefully grasp the pan handle using an oven mitt and tilt the pan toward you so the butter pools; using a spoon, baste the steak with the thyme-garlic butter constantly for another 1 1/2-2 minutes. This should give you a nice medium-rare steak that is very pink but warm all the way through. Total cooking time is about 3-4 minutes per side (so 6-8 minutes total) for medium rare, and about 5-6 minutes per side (so 8-10 minutes total) for medium (please don’t cook your New York strip to well done). The best way to tell doneness is by testing the firmness of the meat by pressing on it with your fingers. A medium rare steak will feel the same as the fleshy mound on your hand, just below the thumb.
Remove steak from the pan to a plate and let it rest for 10 minutes. This is another important step because it lets the juices disperse through the meat. If you cut it too early, all the juice will just leak out.
Cut steak diagonally across the grain into thin slices. Discard thyme and garlic and spoon the reserved butter mixture over the steak.
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